One in four people will have a mental illness at some point in their lifetime. Mental health is a balance between all aspects of life. It is the social, spiritual, emotional and physical ability to meet the demand of life and adapt to change. Break the stigma. Know the symptoms of mental distress and learn tips for good mental health. Don't suffer in silence. For help call The Georgia Emotional Support Line: 1-866-399-8938 and The Georgia Crisis and Access Line 24/7 at 1-800-715-4225.